This is a FABULOUS recipe taken from the Biggest Loser Club! It's absolutely delicious and SOOO good for you!
Servings: 4
Per serving:
Calories-119 g
Fat- 4 g
Carbs- 6 g
Protein- 13 g
8 ounces pork chops, center-cut, 1-1/4 inches thick
1 teaspoon garlic powder
1 teaspoon mustard
1 tablespoon brown sugar
¼ cup barbecue sauce, bottled
Place the pork chops in a broiler pan. Mix together the garlic powder, mustard, brown sugar, and barbecue sauce, and brush the mixture on the chops. Put the broiler pan on the top oven rack, 4 to 5 inches from the heat source, and broil for 8 to 10 minutes per side.
Yield: 4 Servings
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